How many times do you think your mother told you that brushing your teeth and refraining from eating candies will keep your teeth healthy and strong until you grow old? Well, many times actually, too many times that you may have lost count of it as you grew older and every once in a while, you seem to forget what your mum told you about proper oral care. And then you’re older now and you’re leading a lifestyle that’s busier and more demanding than ever. With a very tight day-to-day schedule, it is inevitable that you would sometimes forget or take for granted the things that your own mother told you about keeping your teeth strong and healthy. You can find out more about tooth decay here – http://www.webmd.com/oral-health/tc/tooth-decay-topic-overview
Avoiding Bad Food Will Keep Your Teeth Healthy
You tried smoking, snack on sugar and potato chips, chugged beer and fizzy drinks every once in a while, and even went to bed without even brushing your teeth. Wow pal, you went way over. And then you felt the first twinge of toothache which you thought is simply the most irritating type of pain that you’ve ever felt in your entire life. Regrets happen later you know. So if you’re reading this post over coffee and donuts and you haven’t had toothache before, lucky you.
All we have to do is put up some little reminders to help keep your teeth healthy and strong as you grow older. Learn more about oral hygiene as it will help you avoid getting dental cavities. If you are looking for dental specialists that can assist you in all of your dental needs than you should check out www.sydneycosmeticspecialists.com.au as they offer great service at affordable prices.
Let’s get to the tips that we have to keep your breath fresh and your teeth and gums healthy.
Since you’re a very busy person now and your career is your life, you still shouldn’t forget about your oral health. If you don’t have time to brush your teeth between your working lunch and a presentation that’s due in the next thirty minutes after your meals, at least such on sugarless hard lozenges or chewing gum with xylitol. These gums and lozenges don’t have sugar in them so you don’t have to worry about having cavities. They help to stimulate salivation which of course helps to wash away bad bacteria and food particles that may be left in your mouth.
While you’re brushing your teeth, try not to forget about your tongue as well. There are so many toothbrush brands in the market today that come with a serviceable tongue scraper. Most of the bacteria that cause bad breath in the mouth is harbored by the tongue so scrape up your tongue two or three times when brushing your teeth.
Don’t forget to munch on fruits and vegetables that help to cleanse away impurities in your mouth. These succulent and crunchy nature’s goodness include celery and carrots, and other fruits and vegetables that you serve with fat-free dips as snacks and sides. Remember, fruits and veggies are also loaded with lots of fiber which helps to ease bowel movement. Constipation can cause bad breath you know, and since carrots, celery, and other fruits and vegetables are low in empty calories and have 0% fat in them, well, you’ll be in for a trimmer and healthier you.
So there you have it, three reminders that will help to make your teeth strong and healthy all the time.